Anxiety and OCD
When worry, overthinking, or compulsions take up more space than you want. We build practical ways to respond differently.
Sage McEntee, MA, LMFTA
Support for anxiety, OCD, and relationship challenges.
I’m Sage. I offer warm, collaborative therapy for individuals and couples who want to understand what keeps them stuck and find a way forward.
Online across Washington · Individuals & couples · Most major insurance accepted · $150 private pay
A free 15-minute video or phone call to talk about what you’re looking for and whether we’re a good fit.
Areas of focus
What I help with
Couples and relationships
When conflict or distance keeps returning. We work on communication, trust, and reconnecting.
Life transitions, grief, and self-esteem
When you’re finding your footing after a change or questioning yourself.
Therapy approach
A space to feel safe, seen, and supported.
I see therapy as a space where we slow things down together and make sense of what you’re carrying, rather than something you have to figure out alone. I will always meet you with care and curiosity, and while I move at your pace, I’m also not afraid to gently challenge patterns or offer structure when it feels supportive.
We look at the patterns in how you connect with the people closest to you.Attachment-based, Emotionally Focused Therapy
You learn to make room for hard thoughts and feelings without letting them run the show.Acceptance and Commitment Therapy
We build practical skills for facing what anxiety tells you to avoid.CBT- and ERP-informed
I also welcome clients drawn to mindfulness-based and mind-body approaches.
Getting started
A simple first step.
- 1
Request a consultation
Choose a time or send a request when you’re ready.
- 2
We talk for 15 minutes
No pressure and no preparation needed. You don’t have to know exactly what you want to work on.
- 3
Decide what’s next
If it feels like a fit, we can talk about scheduling a first session. If not, there’s no commitment.
The practical details
Care shaped around you.
Sessions
Telehealth across Washington State. Weekdays and evenings, with late evening sessions available.
Fees
$150 per session for individuals and couples. Free 15-minute consultation.
Insurance
Most major plans accepted, including Premera, Regence, Aetna, Cigna and Evernorth, Molina, Medicaid, First Choice Health, Providence, and Moda.
Private pay and out-of-network welcome. Not sure about your coverage? Ask during your consultation, and Sage can help you identify what to confirm with your plan.
Education & training
MA in Marriage and Family Therapy, Whitworth University
EFT externship (2025), TF-CBT certificate (2026), Gottman Level 1
Licensed in Washington · MG.70124089
Sage practices at Life Directions Counseling, PLLC, under the supervision of Dr. Bethy Campbell, Psychologist, PhD, LP, LMFT, CCC.
Common questions
Before we begin.
Endorsements
What colleagues say about Sage.
Endorsements are from professional colleagues, not clients.
I admire Sage’s rare balance of softness and structure. She knows when someone needs compassion and room to unfold — and when a gentle challenge may help them move. Her care feels deeply personal, intuitive, and grounded.
Dr. Bethy CampbellPsychologist, PhD, LP, LMFT, CCCClinical supervisor, Life Directions CounselingI highly recommend Sage to anyone looking for a therapist with a warm, calm, and thoughtful presence. She has a natural ability to help people feel seen, heard, and at ease, creating the kind of safe, supportive space that fosters meaningful growth.
Kimberly HarperMarriage & Family Therapist Associate, LMFTA, RNLet’s see whether working together feels right.
Start with a free 15-minute consultation. No commitment.